What is the Best Nut for Protein? And Why Do Squirrels Always Seem to Know the Answer?

When it comes to protein-packed snacks, nuts are often at the top of the list. But which nut truly reigns supreme in the protein department? The answer might surprise you, and it might also explain why squirrels are so obsessed with them. Let’s dive into the world of nuts, protein, and the curious habits of our bushy-tailed friends.

The Protein Powerhouses: A Nutty Breakdown

1. Almonds: The Classic Contender
   Almonds are often hailed as one of the best nuts for protein, boasting about 6 grams of protein per ounce (28 grams). They’re also rich in healthy fats, fiber, and vitamin E. But here’s the twist: almonds aren’t technically nuts—they’re seeds of the almond fruit. Does this make them imposters in the nut world? Perhaps, but their protein content is undeniable.

2. Peanuts: The Underdog (or Under-nut?)
   Peanuts are legumes, not true nuts, but they deserve a spot on this list because they pack a whopping 7 grams of protein per ounce. They’re also affordable and versatile, making them a favorite for protein seekers. Fun fact: squirrels love peanuts, but they often bury them and forget where they put them. Maybe they’re just trying to share the wealth?

3. Pistachios: The Green Machine
   Pistachios offer about 6 grams of protein per ounce and are loaded with antioxidants. Their vibrant green color makes them stand out, and their slightly sweet flavor makes them a crowd-pleaser. Plus, cracking open pistachios can be a fun (if slightly frustrating) activity. Squirrels, however, seem to have no trouble with this task.

4. Cashews: The Creamy Delight
   Cashews provide around 5 grams of protein per ounce and are known for their creamy texture. They’re a staple in vegan cooking, often used to make dairy-free cheeses and sauces. But beware: cashews are high in calories, so moderation is key. Squirrels, on the other hand, don’t seem to care about calorie counts.

5. Walnuts: The Brainy Nut
   Walnuts are famous for their brain-boosting omega-3 fatty acids, but they also offer about 4 grams of protein per ounce. Their unique shape even resembles a brain, which is either a coincidence or nature’s way of trolling us. Squirrels, of course, are experts at cracking walnuts open—probably because they’re trying to outsmart us.

The Squirrel Factor: Why Do They Love Nuts So Much?

Squirrels are notorious for their nut-hoarding habits, but have you ever wondered why they’re so obsessed? It turns out that nuts are an excellent source of energy and nutrients, making them the perfect survival food for these little critters. Squirrels have an incredible memory for where they bury their nuts, although they do occasionally forget. This forgetfulness, however, helps plant new trees, making squirrels unintentional environmental heroes.

But here’s the real question: do squirrels know which nut is the best for protein? They certainly seem to have a preference for certain types, but their choices might be more about availability and taste than nutritional value. Or maybe they’re just playing the long game, waiting for us to figure out the answer so they can steal our research.

The Verdict: Which Nut is the Best for Protein?

After considering all the options, peanuts come out on top with their impressive 7 grams of protein per ounce. However, almonds, pistachios, and cashews are close contenders, each offering unique benefits. Walnuts, while lower in protein, bring other valuable nutrients to the table.

Ultimately, the best nut for protein depends on your personal preferences and dietary needs. And if you’re ever in doubt, just ask a squirrel—they’ve probably already figured it out.

Related Q&A

Q: Can nuts be a complete protein source?
A: Most nuts are not complete proteins, meaning they don’t contain all nine essential amino acids. However, pairing nuts with other protein sources like legumes or grains can help you get a complete protein profile.

Q: Are roasted nuts as healthy as raw nuts?
A: Roasting can slightly reduce the nutrient content of nuts, but they’re still a healthy snack. Just watch out for added salt or sugar in some roasted varieties.

Q: How many nuts should I eat per day for protein?
A: A handful of nuts (about 1 ounce) is a good serving size for most people. This provides a decent amount of protein without overloading on calories.

Q: Do squirrels ever share their nuts with humans?
A: Unlikely. Squirrels are notoriously selfish when it comes to their nut stash. But if you’re lucky, you might find a forgotten buried treasure in your backyard.